*Get up from your desk/bed and move towards the window/balcony...10 seconds!
*Put your hands on the waist, take a deep breath and look around your city/locality/nature, appreciate the beauty within, compliment yourself, turn your neck right and left while noticing all these...40 seconds!
*Close your eyes, recall the happy moments, the events you felt proud at, the day when you fell in love for the first time, that time when your achievements were surrounded by roaring cheers and allow those curves to form on your cheeks...40 seconds!
*Open the eyes, put on your biggest smile and feel upbeat, healthy, fortunate for the presence of good people (friends & family) in your life. Also your foes who give you confidence for fighting harder...20 seconds!
*Remember health is wealth & resume your task...10 seconds!
Repeat these 2 minutes-SOS☺
Auldrin
